Sports

If you’ve ever watched sports, you may have heard the term high ankle sprain. When I first heard it, I thought, how could you have a high ankle sprain? What is that? I didn’t know there was a high and a low ankle lol. Years later, while studying athletic training in undergrad, I learned the true definition

So far, we’ve discussed cold weather injuries, common heart conditions, Athletic Training as a profession, and common foot injuries; relative to athletes and the physically active. We will continue with the lower body and discuss common injuries to the ankle. To begin things, probably the most common out of all the ankle injuries and arguably the most common injury in athletics, will be discussed. The ANKLE SPRAIN!!

CRACK!!!! That unnerving sound. Anyone who’s broken a bone before may know that sound all too well. Even if you have simply witnessed a fracture, you may be familiar with that sound as well. Side note: a fracture and a break are the same thing. So, with that, our third topic for common ankle injuries in the physically active is…ankle fractures.

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